Drinking Diet: For what extra pounds do they flow?

There are no number of victims that women go in the name of a slender figure.Particularly determined young ladies are ready to sit on the same water for weeks, just to get into jeans with a few sizes less!Everything would be nothing, rest only by the will;Yes, only our body does not tolerate such oppression, and immediately begins to avenge its harmonious beauties, giving away any wounds one after the other.Here you have digestion and falling hair and a hagard face ... I'll have to find a diet equally effective but safe for health!Maybe drinking is appropriate?

The essence of a drinking diet

Surprisingly, there is such a diet.It is called drinking and confesses the following principles: "Do you want to drink? Drink. Do you want to eat? .. drink again."

Of course, it is not about a liter for absorbing water, after having a firmly locked refrigerator, otherwise in a week of resuscitation diet will visit half of the weight loss.In fact, your diet will be more than diverse: broth, soups, delicate cocktails, composites, jelly, fruit and vegetable juices, milk, yogurt, unsweetened acid territories, tea ... The main thing is to carefully avoid solid foods, as chewing itself stimulates the appetite.

It's not for nothing that water is life.

How does the drinking diet work?

1. While you are a glass behind a glass of various drinks, the digestive tract will rest from endless work to absorb solid foods and will slowly get rid of its residues.
2. Water, which is abundant in the diet, will first help to wash its contents from the intestine and then clean the entire body at the cellular level.As a result, normal metabolism will be restored, without which there is no issue of weight loss.
3. All drinks consumed will be low -calorie - beat a boron with a heavy piece of meat in a blender and cannot be visible through a tube.And the lack of calories, as you know, makes the body turn to its own fat stores.
4. At the same time, you cannot say that you are doomed to a real hunger strike.Although this diet is quite firm, the reasonably built menu will maintain strength and avoid unpleasant consequences such as gastritis or braid hair.By the way, many girls notice that in 3-4 days the body will adapt to a new method of nutrition and jump in strength and euphoria from the sudden acquired ease come to change the missing feeling of hunger.
5. Finally, fruits, vegetables and fresh greenery, which are filled with cocktails from a drinking diet, will supply the cleaned body with vitamins and nutrients.

This diet is an effective thing.Even one day on an empty stomach will save you an average of 0.5 kg of excess weight, if the perfection is not only enough and 2-2.5 kilograms, when the figure still has to work and work.And the losses in a week sometimes reach both 8 and 10 kg!However, do not hope to deal with the help of lighting beverages localized in any area.The diet acts thoroughly, cleaning the body inside, forcing it slowly to part with excess.

Doctors' opinion of this method of weight loss

Doctors and nutritionists properly are cautious about the diet.On the one hand, many of them themselves and occasionally be arranged to put their patients on a liquid diet.When the diet goes under the vigilant supervision of a graduate specialist, it carries exactly what is promised: lightness, normalized digestion and a slender waist.In some cases, people spent on a drinking diet for up to 30 days and remain not only alive and well, but also completely satisfied with everyone!

Alas, we often don't know how to stop on time.

On the other hand, to go down to the business and see the first sheer line, you can easily go too far.It is known how women are prone to perfectionism!If any method seems effective, they are ready to stop it from it-and at the same time from their bodies-everything is possible.As a result, instead of losing weight, exhaustion comes, blood sugar is caused by fantasy attacks and someone even starts to hallucinate.Therefore, doctors require treating such a diet with all the seriousness.

Which should not go to the liquid menu

You definitely do not need to contact a "liquid" diet if ...

1. You are less than 18 or more than 60 years.
2. You have a predisposition to edema.
3. You have diagnosed diabetes, hypertension, diseases of the cardiovascular and excretory systems, as well as all kinds of gastrointestinal diseases (ulcer, gastritis, colitis).
4. A separate question is bulimia.Often this disease requires not so much a diet as an appeal to a competent psychologist.
5. It is strictly forbidden to switch to a diet for drinking women during pregnancy and lactation.With all your desire, you will not be able to fill your glass with all the necessary vitamins, minerals and fatty acids, which means that the baby will be deprived of them.

Only a doctor is allowed to make adjustments to the expectant mother's diet.

But significant excess weight is not an obstacle to adhering to the drinking diet if you remain within the reason.But keep in mind that it won't work to solve the problem in one or two jokes.We will have to completely look at the principles of nutrition, including the time when you are not in the "active weight loss period", enter into physical activity in your daily life and change your lifestyle.Preferably after consultation with a nutritionist.

Food Principles, Training Rules and Products Authorized

What are the basic requirements of the diet?

1. Refuse solid food.
2. You laugh from 4 to 6 snacks a day, consuming no more than 350 ml of the chosen drink each time.This will serve to reduce the volume of the stomach.
3. When planning a menu, take care of its variety.We repeat: in addition to water (at least 1.5 liters a day), rich broths, medium fat kefirs and other food drinks should be present in the diet.The diet does not mean starvation!The average daily calorie content of the diet should not fall below 800 and increase over 1200 kcal.
4. Limit physical activity.Little charging is allowed in the morning, walk in the fresh air or - if you are actively involved in sports, light training opportunities.
5. To compensate for the lack of nutrients, take vitamin-mineral complexes and fish oil capsules.
6. Delicate moment: Make sure the chair is regular, otherwise the harmful substances will stay in the intestine.You can press the "process" using kefir, a decoction of plums or an enema.
7. A few days before the start of the diet, prepare the body for it.Remove the fat, smoked, sweet food from your table and instead lean on soups, cereals, vegetables, fruits and unsweetened drinks.

During the preparation period, it is especially important to give preference to healthy foods.

What is allowed to drink?

1. Water, simple and mineral without gas.
2. Sugar tea - black, green, frame.
3. Freshly squeezed vegetable and fruit juices.You can easily withstand the juices for 3 days and with proper preparation and all week by arranging fun drinking "Seven Days of Cocktails".
4. Home compotes, jelly, fruit drinks.Again, no sweeteners.
5. Milk, kefir, fermented, serum, yogurt with a fat content of 1-2%.They are usually not entered into the unloading menu and are only used if it is decided to clean at least 3 days.
6. Refreshing cocktails of allowed dairy products with fruits or fruits.
7. Liquid soups and all kinds of broth: vegetables, fish, chicken, beef, offal.All this will help to transfer a long 7- and 14-day diet easier to transfer.
8. Many support their determination, once a day, a Pranken organism with a puree of stewed vegetables or fresh fruits and do not complain about stagnant weight.But it is better to refuse traditional mashed potatoes.
9. Drinking a Dr. Tel involves the use of 6-7 cups of cocoa-free cocoa per day.Other drinks except water, this option does not provide.It lasts no more than 1 day.

Thick dairy products, sweet drinks, alcohol, soda, packaged juices are prohibited.

Girls who do not want to completely abandon their favorite sweets complement the diet ... ice cream.Of course, we are not talking about seals, but about the largest version of a cold delicacy - fruit ice.If you do not overdo it and eat no more than 1 servings of ice cream in the period up to 12 o'clock in the afternoon, this will not cause much harm.

How often can you resort to a drinking diet?

1. Each week as a day of fasting.
2. Each month, if the diet lasts no more than 3 days.
3. Once a season, if you want to organize a "drinking of seven days".
4. Once every six months, it is permissible to carry out a 14-day diet to be competent for IT and no less competent exit.
5. As for 30 and 40 days, you can conduct a similar experiment with your health no more than 1 time a year and only under the supervision of a doctor.

How to withstand a long drinking regimen rather than break?

Since you have a big deal, think in advance, the methods of a hole with temptation.

The favorite thing will deviate from the thoughts of breakfast.

1. Put a clear goal with a lot of spectacular weight loss help can be motivation, especially pronounced visually.For example, hang a photo of a girl in bikini in a prominent place that you won't mind walking, or your own photo at a time when your weight is perfectly suited.
2. Stell with drinking water.It helps to mislead the stomach well, fill it and create a false feeling of satiety.
3. Fantastize!Mix cucumber juice with apple, pear with linguries, orange with pumpkin.Allow the diet to become a small but fascinating gastronomic journey.
4. Go out with your profession.Nothing is distracted by the thoughts of food as a favorite hobby.
5. But it is better to give up chewing gum.Perhaps, this helps someone to withstand hunger, but much more continuous chewing causes appetite and completely unable to release gastric juice into an empty digestive tract.

What if you fell out of the diet?First, do not despair, everything is given to her for the first time.Second, do not attach yourself to harmful food with a cry: "Now it is!"And third, continue to move to the intended purpose.Return to the preparation stage, spend 1-2 days for cereals, salads and dairy products, and then again for business.

Approximate menu: 2 options

There are several options for a drinking diet.Here we will give the two most popular, considered the least dangerous to health.

Option 1
Day of the week	Menu
Monday	4-6 times a day drink a glass of milk, yogurt, ugly drinking with yogurt, fermented roasted milk, yogurt.Everything is no more than 2% fat.
Tuesday	The diet remains the same, but dairy products are replaced with broth of all varieties and liquid puree.
Wednesday	Drink freshly squeezed juices, compotes and fruit drinks, in the morning and evening, allowing a glass of puree.
Thursday	To support the stomach and reduce the feeling of hunger, go to viscous jelly.Sugar is prohibited.
Friday	Chocolate lovers can separate the day of cocoa water without sweeteners, all others - rest on teas, fruit drinks and a composite of dried fruits.
Saturday	The thick oatmeal jelly, slightly enveloping the walls of the digestive tract, will not only help to continue the diet, but will also have a therapeutic effect.
Sunday	To select: repeat Monday or Tuesday menu.If you decide to stick to a diet for 7 days, in the evening of Sunday it can be finished with cottage cheese cheese with a spoonful of honey or a plate of stewed vegetables.

2 Option
Booting	Recommended dish
Breakfast	Milk or acidic drink with a low fat content: kefir, fermented roasted milk, puree.
Breakfast	Freshly squeezed juice, fruits or vegetables.
Dinner	Soup or broth of your choice.
Afternoon breakfast	Home compote, fruit drinks, dried fruit decoction.
Dinner	Milk or acidic drink of low fat.

Whatever the option you choose, you can finish the diet after 7 days or extend it for another week.The menu for longer weight loss can only be done by a doctor.Be sure to drink water and tea without sugar between the main dishes!

A few simple recipes

For a sweet tooth

1. Wash a few pears and cut into pieces, be sure to remove the core.
2. Fold the pieces into a blender.
3. Pour a glass of milk 1.5% fat.
4. Add 1 p. L. L.Red or lemon juice, a pinch of cinnamon, 1-2 tsp.Honey.
5. Beat and drink immediately.

The calorie content per serving is about 200–210 kcal.

The aromatic drink will maintain determination.

Berry madness

1. Take 200 g of strawberries and raspberries.
2. Add a handful of blueberries to them (no more than 50 g).
3. Wash, put on a blender and beat well.
4. Pour the aromatic mass of 1-2 cups of mineral water.
5. If this happens in the summer, add ice.

The calorie content of the drink is approximately 170 kcal.

You can use both fresh and frozen fruits.

Exotic garden

1. Clean two kiwi, cut and move in a blender.
2. Skip 2-3 carrots through a juicer (you need 100 ml of juice).
3. Mix everything, share 100 ml of clean water, shake and drink.

The calorie content in one part is 150-160 kcal.

Do not worry about unusual combinations of flavors.

How to get off a diet competently

It is not enough to withstand the diet, you should still be able to finish it so as not to win the rubbing in the finished stomach, which ended before eating and not return to the place that was so difficult to fall.So ...

Start the transition to normal nutrition from light vegetable and cereals.No meat and fish, even a chicken diet!First, enter liquid cereals, cottage cheese cheese and stewed vegetables in the diet.You can then afford omelets, fish dishes, soft cheeses and fruits.And only then it is allowed to carefully add meat, dried fruits and nuts to the menu.Your return to solid food should be smooth and the longer the diet lasts, the longer the outcome will be.On average, it lasts from 5 days to a month.

Be sure to keep track of the calorie content of the products consumed.On average, it should not exceed 2000 kcal per day, if you are engaged in intellectual work, sit on your computer and neglect sports.

The dangers of a liquid diet

Alas, with a drinking diet, even if caution is observed, everything is not as smooth as we would like.

1. Not every person experiences a rush of vigor and praised ease in the body.For some, the rejection of solid foods ends with a fasting, nausea, dizziness, unpleasant sensations in the stomach and general poor well -being.
2. The need to constantly deny the desire to "chew something" leads to nervous stress and insomnia.Someone penetrates relatives, someone falls into apathy.
3. Long -term adherence to a drinking diet leads to muscle exhaustion and weakness.The onset of weight loss also suffers.
4. The lack of substances necessary for the normal life of the body affects the state of memory, the ability to concentrate, human mental activity.
5. Strong diet restrictions are not all withstand.Therefore, frequent breakdowns and depression with regard to your "weakness", although it may turn out that strict diets are simply not shown to you.

Loss of strength is a common occurrence with charm with diets.

The drinking diet is designed to clear the body of excess and to begin metabolism, but is able to finally destroy it.Our body is too cunning the mechanism to try to fix it with an ax-stroke-and you will do this, you will immediately put yourself on a 14-day or, worse, monthly weight loss.So you completely stop metabolism, after which the weight will stop leaving even the most striking diets!Go to the matter more intelligent.Spend a fasting day.And one more, in a week.And yet.It's all right?You can absorb "three days" of water and juices.After a few weeks, try to stretch the drinking diet for a week - with a full preparation condition and the same full exit from the diet.But we strongly do not recommend laughing at long experiments for 21, 30 or more days without consulting a diet specialist.You go more - you will continue.If you act reasonably and consistently, your thin waist will not go anywhere from you.

Weight Loss Reviews

The result was very pleased with me: after 2 weeks 13.5 kg.The diet was effective.Of course, do not go to extremes and sit on it for 30 days and drink only water.You can lose weight but destroy your body.Choose a suitable number of days and pleasant drinks for you.Then it will be easier for you to sit on this diet.And also do not forget about vitamins and sports.